We all have been in situations where we have made decisions as a reaction to an internal strong emotion that has led to an immediate regret and this is known as an emotional hijack. Believe it or not, this is natural behaviour as our brain is continuously trying to protect us and will try to warn us should any event…
Do you know what kind of mindset do you have? Do you know how to develop a new one? If not, you may need a mindset coach
The power of values is very often overlooked. However, those who stand out have a strong set of values. They are a source of motivation and confidence that can change your life.
Achieving our goals is not smooth and plain sailing, we will find choppy waters and strong winds that will steer our boat. This is expected and we will need some mental resilience and perspective to keep our efforts constants when the difficulties strike.
Why setting personal goals is important? Our goals in life will help us define what we want to achieve, but it’s important to prepare an action plan that guides us in the process so we are able to keep our commitment to achieve them.